Smoking accounts for regarding one in 5 deaths from cardiovascular disease. ladies who smoke are 2 to 6 times a lot of seemingly to suffer a heart attack than those that do not. however if you quit, among one year your Coronary Heart Disease (CHD) risk plummets 50%; among 15 years your relative risk of dying from CHD approaches that of a lifetime nonsmoker.
FITNESS TIP
School-age youth want hr or a lot of of moderate to vigorous physical activity day by day. The activity ought to primarily be fun. attempt to involve the complete family when doable, and vary the kinds of games, sports, and activities to stay interest high. The 60-minute goal will be accumulated throughout the day.
HEALTH truth
Did you recognize that one in 3 American adults (65 million) have high blood pressure? High blood pressure causes a lot of visits to doctors than the other condition — simply 10% decline within the variety of visits would save $478 million annually. the subsequent factors increase somebody's risk for developing high blood pressure: being overweight or obese, being physically inactive, high salt and sodium intake, low potassium intake (due to not eating enough fruits and vegetables), excessive alcohol consumption, and diabetes.
SAFE ways that to extend METABOLISM
1. Do half-hour or a lot of of aerobic activity a minimum of 4/5 times every week.
2. Strength-train 3 times every week to extend your lean muscle and therefore the rate at that your body burns calories.
3. do not wait quite 5 hours between meals (except at night). Skipping meals will slow your metabolism.
4. Eat breakfast to awaken your metabolism when a night's sleep. Having breakfast provides you energy and helps forestall overeating at your next meal.
DID YOU KNOW?
Besides being a significant part of bones and teeth, calcium is also required for muscles to contract properly and nerves to perform. And nevertheless calcium cannot do its job while not vitamin D. Vitamin D helps the body absorb calcium and fine-tune calcium levels within the blood.
DIABETES TIP
You're a lot of in danger for dementia if you have got diabetes, particularly if blood glucose levels don't seem to be up to speed.
Maintain a healthy weight.
Limit refined grains; emphasize whole grains, fruits and vegetables.
Be active on a daily basis. If you cannot get outside, walk up and down stairs.
Take prescribed medication often.
MOVE IT, do not LOSE IT
A recent study that followed quite 1,700 healthy People 65 and older for 6 years found that those that exercised a minimum of quarter-hour a minimum of 3 times weekly had a 32% lower risk of developing dementia than those that were less active. To lower your risk of dementia, attempt to participate in moderate activity for a minimum of quarter-hour three times every week (ideally, for half-hour on most days for cardiovascular and different benefits).
HEALTHY RECIPEPotato Salad
Ingredients
1 lb red potatoes (about 4), cut into chunks
¼ cup lightweight zesty Italian dressing
¹/ cup Miracle Whip lightweight dressing
1½ tsp. Dijon mustard
1 hard cooked egg, chopped
4 green onions, sliced
directions
Cook potatoes in saucepan of boiling water fifteen min. or simply till tender; drain. Rinse potatoes with cold water till cooled; drain once more. combine dressings and mustard in giant bowl. Add potatoes, eggs and onions; combine gently. Refrigerate thirty min. every serving has 150 calories, 4.5 g fat and a pair of g fiber.
Makes 4 servings, ¾ cup each
source gosanangelo.com