Kathy Freston New York Times acknowledged columnist and wellness able Kathy Freston is aback at it again. Freston’s newest effort, Veganist,a book about food, health, and the ambiance is due to be appear abutting month.
Freston’s aesthetics promotes a mind/body/spirit access to wellness which includes a vegan diet that she adopted in her 30′s. She has appeared on The Oprah Winfrey Show, Ellen, The View, Good Morning America, and is a approved contributor to the Huffington Post.
Freston says “Veganist”is a word she uses to describe someone who looks closely at all the implications of their food choices and then chooses to lean into a plant-based diet. The book provides readers “ten game-changing promises” that leads to a more whole food, vegan diet, which aids in weight loss, reduces risk of disease, and makes the world a more peaceful livable place.
Freston’s career focus began when she left an abusive relationship and found meditation to aid in the recovery process. She started making her own meditation tapes and came to the realization that these tapes could benefit other people as well.
Vegan Diet is the practice of eliminating the use by human beings of non-human animal products. Ethical vegans reject the commodity status of animals and the use of animal products for any purpose, while dietary
vegans eliminate them from the diet only.
Well-planned vegan diets have been found to offer protection against obesity, heart and renal diseases, cancer, and rheumatoid arthritis. The American Dietetic Association and Dietitians of Canada regard such a diet as appropriate for all stages of the life-cycle, though they caution that poorly planned vegan diets can be deficient in Vitamin B-12,Iron,Vitamin D3,Calcium,Iodine,Omega-3and Essential Fatty Acids.